Third Strategy

Mnemonically Induced Lucid Dreams (MILD)

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As you’re falling asleep, begin to think of a recent dream, and imagine yourself becoming lucid. The idea is to reinforce the intention to realize you’re dreaming in your dream. Keep repeating the phrase ” I will have a lucid dream tonight”. The highest rates of success tend to come if you wake up in the middle of the night get up for 30 minutes, and then go back to sleep with these intentions in mind.

Fourth Strategy

Wake Induced Lucid Dreams (WILD)

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An advanced technique known as Wake Induced Lucid Dreams (WILD) may be attempted. The idea behind this is to keep your mind aware while your body falls asleep. The risk here is that you’ll experience sleep paralysis, a completely normal phenomenon that prevents your body from moving during sleep except you’ll be awake which can e somewhat frightening.

The extra caveat with WILD is that, during sleep paralysis the brain can play tricks on you, inducing strong feelings of fear and causing hallucinations of dark and scary figures approaching you Scientific research into lucid dreaming has provided an insight into the location of meta-consciousness in the brain, provided opportunities for dream therapy and nightmare recession, and even begged the question if sleep and wakefulness are distinct events, or part of a continuum. After all, dreaming of doing something is almost equivalent to actually doing it when looking at the functional system of neuronal activity in your brain. So, are you sure you’re not dreaming?

Will be updating for more strategy! Stay Tuned.
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